A nurse discovers that a client has a family history of colorectal cancer during a health assessment session. The nurse should educate the patient on ways to lower their risk of developing colorectal cancer, such as engaging in at least 30 minutes of regular exercise each day, obtaining an annual FOBT, and consuming enough folic acid in their diet.
Increase your intake of fruits, veggies, and whole grains since they provide vital vitamins, minerals, and antioxidants that the body desperately needs. Give up drinking and smoking.
Regularly engage in physical activity, such as yoga. Maintain a healthy weight and an active lifestyle. As people age, their chance of colorectal cancer rises. Although young adults and teens can get colorectal cancer, those over the age of 50 account for the majority of cases. For males with colon cancer, the average age of diagnosis is 68, whereas for women it is 72.
Overall, getting frequent colorectal cancer screenings, starting at age 45, is the most efficient strategy to lower your chance of developing the disease. Precancerous polyps (abnormal growths) in the colon or rectum are where almost all colorectal malignancies start. Increasing both the quantity and the intensity of your exercise may help lower your risk.
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