Energy-dense foods contain a lot of calories per serving. Protein, fat, or carbs are all possible sources of calories. Nutrient-dense foods include a lot of nutrients in each serving. A food is said to be nutrient-dense if it contains a lot of protein, vitamins, and/or minerals.
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What are nutrients and how crucial are they?</h3>
The components of food known as nutrients are what fuel biological activity and are vital to human health. The following essential functions are carried out by these substances, which are grouped as proteins, lipids, carbs (sugars, dietary fiber), vitamins, and minerals.
Nutrition education provides people with correct information on the nutritional value of foods, food quality and safety, methods of preservation, processing and handling, food preparation and eating to help them make the best choice of foods for an adequate diet.
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