Question

was it easier to complete the exercises in the intermediate cross training program than in the basic cross training program? why or why not?

Answer 1

It would be easier to complete the exercises in the basic cross training program than in the intermediate cross training program.

What is cross training?

Cross-training is an athletic training in a sport other than the athlete's primary sport.

Examples of cross-training include the following:

• Runners using cycling as an alternative exercise to build and maintain endurance
• Swimmers practicing rowing to keep up their exercise capacity and work similar muscle groups
• Football players running to build endurance or lifting weights to build size and strength

Cross training can either be basic or intermediate depending on the series of activities that would be involved in.

However, it would be easier to complete the exercises in the basic cross training program than in the intermediate cross training program because the former would contain simpler exercise routines.

Learn more about cross-training at: brainly.com/question/25230677

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