Question

the impact of a new emotional self-management program on stress, emotions, heart rate variability, dhea and cortisol

Answer 1

there was a mean 23 percent discount in cortisol and a one hundred percent growth in DHEA/DHEAS in Self-management skills. DHEA became appreciably and positively related to the affective nation Warmheartedness, whereas cortisol was considerably and undoubtedly associated with pressure results.

Self-management skills are the traits that help a worker to experience and be greater effective within the place of job. Such abilities as trouble solving, resisting stress, communicating simply, handling time, strengthening reminiscence, and exercising regularly are all key examples of self-management abilities.

When you have strong self-management talents, you tend to be an extra hit at work. that's due to the fact these capabilities help you stay efficient and find methods to embody your independence. Even in case, you feel that your abilities in this vicinity are missing, there are plenty of ways you could work to improve them.

Learn more about self-management here: brainly.com/question/18069347

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