Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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The maximum total fat intake as percentage of
energy intake is 30. Dietary fat is the fats that a person consumed in
every meal. Dietary fats also helps us to be healthy as long as we eat this fats
in moderation.
C. Loss of calcium.
Kwashiorkor is a protein malnutrition.
Marasmus is a protein deficiency.
Loss of Vitamin C is just Vitamin C deficiency, also known as scurvy or scorbutus.
Secondhand smoke is just as dangerous as firsthand smoke, what are your choices?
I would say making sure I get plenty of rest and water/food which is the top self care priorities
