To reduce the risk of bleeding from esophageal varices, doctors may try to reduce pressure in the portal vein. One way is to give drugs such as timolol, propranolol, nadolol, or carvedilol.
Count sheep, count down or count up... or just clear your mind whilst looking at a single spot on your ceiling.
Hmm <span>Tai Chi best represents a relaxation technique that involves slow, </span>fluid<span>, circular motions. :)</span>
