What health-related physical fitness components should be included in a plan to improve fitness, health, and wellness? There are 6 correct choices in the list below.
1 answer:
Answer:
<h3>5 of these listed are health-related:</h3>
<h3>1) Flexibility</h3>
<h3>2) cardiovascular endurance</h3>
<h3>3) body composition</h3>
<h3>4) Muscular endurance</h3>
<h3>5) strength</h3>
<h2>skill-related fitness components:</h2>
<h3>1) <em>speed</em></h3><h3><em>2</em><em>)</em><em> </em><em>power</em></h3><h3><em>3</em><em>)</em><em> </em><em>agility</em></h3><h3><em>4</em><em>)</em><em> </em><em>balance</em></h3><h3><em>5</em><em>)</em><em> </em><em>coordination </em></h3><h3><em>6</em><em>)</em><em> </em><em>reaction</em><em> </em><em>time</em></h3>
<h3><em>Hope </em><em>this</em><em> helps</em></h3><h3><em>ace </em><em>that </em><em>work</em></h3><h3><em>Good </em><em>luck</em><em> ✅</em></h3>
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