You are trying to convince someone that a low-carbohydrate diet is undesirable. reasons you would give to support your statement include: fat is not normally used as fuel by the brain and nervous system also gram for gram, carbohydrates donate fewer calories than dietary fats.
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Is a high fiber diet good for weight loss?</h3>
Fiber is an essential ingredient that is sometimes overlooked.
Simply put, fibre is a type of carbohydrate that your gut cannot digest. It is classed as soluble or insoluble based on whether or not it dissolves in water (soluble) (insoluble).
Insoluble fibres primarily serve as bulking agents, adding bulk to your faeces. Certain types of soluble fibre, on the other hand, can have a substantial impact on your health and metabolism – as well as your weight.
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