Based on the information provided:
Individual Psychotherapy
<h3>What exactly is therapy?</h3>
The discussion of someone's difficulties rather than providing them medicines to alleviate their mental illness.
<h3>Which four main types of psychotherapy ?</h3>
Here is a quick overview of four of the most popular therapeutic modalities so you may become more familiar with the various therapeutic approaches.
- Behavioural Therapy using CBT (CBT)
- Psychodynamic Counselling.
- Therapy for Dialectical Behaviour (DBT)
- Experience-based humanistic therapy.
<h3>What happens during psychotherapy?</h3>
SUMMARY - Commitment, Process, Change, and Termination are seen to be the four basic stages that the development of the psychotherapy relationship follows. Before moving on to the next level, each one must be properly finished. Each stage has its own tasks and substages.
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