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Margarita [4]
3 years ago
14

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

t components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.
Health
1 answer:
oksano4ka [1.4K]3 years ago
4 0
Go running 

go swimming 


working your muscles and ligments 
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