Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

Question

3 years ago

14

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on differen

t components of health-related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity.

Health

1 answer:

oksano4ka [1.4K] · Answer 1 · 2022-02-10T20:09:02+03:00

oksano4ka [1.4K]3 years ago

4 0

Go running

go swimming

working your muscles and ligments