It depends on the indicator type; typically if it is darker in some way, it is positive
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Answer:
a. Mild
Explanation:
Mild anxiety is considered normal because all people manifest it at various times in their daily lives. It is usually triggered by external factors that cause stress, whether positive, such as marriage or travel, or negative, such as financial and family problems.
Mild anxiety can be understood as normal anxiety, while the disorders themselves have high levels of anxiety, which causes intense psychological distress. A certain level of anxiety, besides being normal, is also desirable as it motivates us to new achievements, increases our productivity and learning. Normal anxiety does not hinder the individual from fulfilling his obligations or carrying out activities with which he is accustomed. An example of this is what is happening to the student exposed in the above question, as his anxiety does not hinder him from studying and even motivates him.
Water, vitamins, minerals, and linoleic acid are nutrients the body cannot manufacture or produce in sufficient amounts and thus are referred to as essential nutrients.
The human body needs nutrients to perform its various functions. A nutrient is a substance that enables the body to grow, survive and reproduce. These nutrients are not always synthesized by the body but are taken from the diet. The diet we eat should be balanced and have adequate amounts of nutrients like vitamins, minerals, fats, etc.
Essential nutrients are those nutrients that cannot be processed by the body and thus are required to be consumed through the diet. Vitamins, minerals, fats, proteins, water, and carbohydrates are six essential nutrients.
To know more about essential nutrients, refer to the following link:
brainly.com/question/13047915
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