Question

For optimum sprinting speed, body fat should not exceed ___ percent for men and __ percent for women.

Answer 1

For men body fat  will have between 8-10% and for women body fat will have 12-20%.

The body fat percentage of an active athlete is often lower than the average person.

What is body fat percentage and how to calculate it?

Body fats percent is a size of the full fats mass for your body and is used to decide how a lot of your general body weight is made from body fats.

As mentioned, calculating your body fats percent calls for locating out how a good deal of your body weight includes fats. This may be executed via a variety of strategies from actually the use of a tape degree to hydro densitometry, wherein you're weighed submerged in water.

To know more about body fat percentage, visit:

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