A 120-pound woman is training for a bodybuilding competition and needs to build muscle mass. what is the maximum recommended dai

Question

2 years ago

15

ly protein intake for this woman?

1 answer:

spayn [35] · Answer 1 · 2023-12-13T11:32:05+03:00

The maximum recommended daily protein intake for a bodybuilding woman is 110 grams per day.

Proteins are important energy sources for human beings and amino acids are the building blocks of proteins.

1 gram of protein contributes 4 calories of energy.

This means that they are important energy packets.

A bodybuilder woman needs a sufficient amount of energy as they need a lot of energy for this purpose.

The suitable consumption of protein also lowers chronic health risk problems such as heart attacks and other heart diseases.

If you need to learn more about proteins click here:

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