Question

Looking for a simple workout routine (non-embarrasing please, no push-ups, squats or touching your toes.) it must go on for 8-10 minutes. Please be specific on reps, sets and time. It must “be a body weight workout that includes muscular strength, muscular endurance and cardiovascular endurance.
20 points + Brainliest for it being done the RIGHT way.

**also must present in front of class, feel free to steal stuff from videos **

Answer 1

The body weight workout that includes muscular strength, muscular endurance and cardiovascular endurance include the following:

• Bicep curls: 15 reps.

• Walking lunges: 15 reps.

• Jogging: 30 seconds.

What is Exercise?

This is defined as a type of physical activity which helps to keep the body fit and improves the general well being of individuals.

It helps to build cardiovascular and muscular endurance through the exercises listed above and can be done with the is of an instructor for appropriate guidance.

Read more about Exercise here brainly.com/question/13490156

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