True, B vitamins help human bodies utilize minerals, produce new red blood cells, use carbohydrates, protein, and fat, and maintain a healthy nervous system. The three most well-known B vitamins are thiamin, riboflavin, and niacin. Everybody has to take B-Complex vitamins every day.
Thiamin- Vitamin B1
Riboflavin- Vitamin B2
Niacin- Vitamin B3
Red Blood Cells (RBC)- Red blood cells are the cells responsible for the oxygen transport to all the cells of the living organism. RBC have hemoglobin which is responsible for red color in blood.
B-Complex vitamins contains 12 different types of Vitamin B which also includes, B1, B2, and B3.
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