Oils are essential for your diet as they contain valuable essential fatty acids, but the type you choose and the amount you cons

Question

Colt1911 [192]

2 years ago

15

Oils are essential for your diet as they contain valuable essential fatty acids, but the type you choose and the amount you cons

ume is important. you should strive for oil that is ______.

Health

1 answer:

Vanyuwa [196] · Answer 1 · 2023-08-05T02:51:42+03:00

One should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.

Oils are liquid forms of fats or lipids. They can either be saturated or unsaturated.

Saturated fats or oils are from either animal or vegetable sources and they contain a high proportion of saturated fatty acids. Saturated oils contain a diet high in saturated rather than unsaturated fats and is thought to contribute to higher levels of cholesterol in the blood.

On the other hand, unsaturated oils contribute to lower levels of cholesterol in the blood.

Therefore, one should strive for oil that is unsaturated because the type of oil chosen and the amount consumed is important.

Learn more about unsaturated oils at: brainly.com/question/5017174

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