6 for fruits | for all days
6 for Vegetables | for all days
4 Grains | for all days
3 protein | for all days
2 dairy | for all days
Cognitive decline is significantly reduced by the resultant effects of regularly exercising, engaging in physical activities, or periods of meditation (brief or extended).
Physical activity, exercise, and meditation are all beneficial to the brain with physically active adults being less likely to experience mental decline and Alzheimer's disease. One known modifiable risk factor for dementia according to studies has always been physical activity.
Therefore, regular physical activity actually reduces the risks of dementia and depression as opposed to increasing it; meditation induces and increases gray matter plasticity, and may protect against mood-related disorders and cognitive decline.
See "brainly.com/question/4568557?referrer=searchResults" to learn more about cognitive decline.
Answer:
Explanation:
There are so many benifits to eating healthy. By having a healthy diet, people can ensure they have both healthy and strong bones.
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Typical symptoms of people with cancer include sores that do not heal, recent change in a wart or mole, and thickenings or lumps in an area of the body. Symptoms of cancer may also have link in resistance to insulin and onset of a gluten allergy, but these are not common suggestions of cancer.