Psychotherapies have many common ingredients. identify three commonly agreed-upon benefits of psychotherapies are that it gives hope, opens up fresh perspectives, and offers a caring relationship.
Psychotherapy is a form of psychological counseling developed by the psychoanalyst Sigmund Freud. Freud argues that outward expressions of psychological disorders and distress, from neurosis, to anxiety, etc. are manifestations of underlying problems within the individual, particularly the repressed memories of past traumatic experiences.
In psychotherapy, the therapist sits with the client and encourages the latter to speak freely. The aim is to uncover those underlying problems that is causing the symptoms.
One benefit of psychotherapy is that it gives hope to the depressed and anxious clients. It also helps them to see things from a fresh perspective. Thirdly, the client finds in the therapist a kind and trustworthy friend.
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