Question

Francisco teaches a Zumba class that uses both static and dynamic stretching techniques. How is this MOST accurately demonstrated?
A. Sometimes he stretches his iliotibial band; sometimes he focuses on his lower back.
B. Sometimes the stretches are painful; sometimes the stretches cause no pain.
OC. Sometimes he holds a stretch for 30 seconds; sometimes he dances through several stretches.
OD. Sometimes he warms up then stretches; sometimes he starts immediately with stretches.

Answer 1

Francisco teaches a Zumba class that uses both static and dynamic stretching techniques so Sometimes he holds a stretch for 30 seconds; sometimes he dances through several stretches.

There are two main types of stretches:

• Static stretches
• Dynamic stretches.

Dynamic Stretching

This type of stretching improves speed, agility, and acceleration. Throughout the stretch, you actively tighten your muscles and move your joints through their full range of motion. These functional and sport-specific movements help to warm up the muscles and reduce stiffness.

Dynamic stretches should be incorporated into your warm-up routine before any athletic event, competitive or not.

A thorough athletic warm-up should include 5 to 10 minutes of low- to moderate-intensity swimming, dancing, jogging, or cycling followed by dynamic stretching.

Static Stretching

Static stretching involves moving a muscle as far as it can go without causing pain, then holding that position for 20 to 45 seconds. Each static stretch should be repeated two to three times. This is an extremely effective method of increasing flexibility.

Static stretches should be used as part of cool-down routine to help prevent injury. Static stretching as a maintenance stretching program will also help reduce your risk of injury.

Learn more about dynamic and static stretches here : brainly.com/question/24842019

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