Aerobic metabolism is also called aerobic respiration, cellular respiration, and aerobic cellular respiration. Anaerobic metabolism is another form of metabolism, but it takes place without oxygen, but the human body is not built to maintain anaerobic respiration for a long time, and this causes great stress.
<h3>How does metabolism work during anaerobic exercise?</h3>
In anaerobic exercise, the body produces energy through anaerobic metabolism, which does not use oxygen. In this case, energy is produced by burning carbohydrates.
- Weightlifting track = 20% aerobic 80% anaerobic
- 100 meter run 60% aerobic 40% anaerobic
- 200 meter running track 50% aerobic 50% anaerobic
- 800 meter running track 40% aerobic 60% anaerobic
- Mile track (~1600 meters)30%aerobic 70%anaerobic
- 10,000 meter running track 20% aerobic 80% anaerobic
- Boxing 25% aerobic 75% anaerobic
- 65% aerobic 35% anaerobic sneakers
- Gymnastics 70% aerobic 30% anaerobic
- Ice hockey 50% aerobic 50% anaerobic
- Weightlifting 20% aerobic 80% anaerobic
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