For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
Answer:
He probably made this mistake because muscle weighs more than fat. Therefore, while he is "over weight" it is not an unhealthy form of overweight.
Answer:
1. Metabolism
2.Catabolism
3. Nutrition
4. Anabolism
5. Nutrients
6. Enzyme
Explanation:
I had trouble reading this question but I think this is it!
