Components of a Comprehensive Exercise Program. The optimal exercise program will address health related physical fitness components of CRF, muscular strength, endurance, flexibility, body composition, and neuromotor fitness.
I believe the correct answer is True. I'm not completely sure, but I hope it is correct and I hope it helped.
Answer: False
Explanation:
The correct answer is that the Illness-Wellness continuum is a model that is illustrating the full range of Health between the extremes of Illness and Wellness.
The wellness continuum is there to take care of health and fitness and therefore there are social, spiritual, mental, emotional, and physical health which are helping people to work and live their lives effectively in society.
Answer:
Yes
Explanation:
It is important because it makes you look to targeted zones to reach your goal. In fact, weight loss and better fitness are easier to achieve with calculated results in mind. As a result of your efforts, your body responds by using oxygen more efficiently than before.
