Question

The best way to maintain body weight is to participate in approximately ________ minutes of moderate- to vigorous-intensity activity on ________ days of the week while not consuming excess calories.

Answer 1

The best way to maintain body weight is to participate in approximately 60 minutes of moderate- to vigorous-intensity activity on most days of the week while not consuming excess calories.

Calories

The unit of energy is the calorie. Calories are a term used in nutrition to describe the energy that humans receive from the food and liquids they consume as well as the energy they expend through physical exercise.

The nutritional data on all food packaging includes a calorie count. Counting fewer calories is a key component of many weight loss strategies.

In this MNT Knowledge Center article, we'll talk about how the body uses energy and the calories that come with food and drink. MNT explains the definition of a calorie, the daily caloric need for humans, and the best ways to consume calories for overall health.

Learn more about calories here:

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