One thing you could do in order to measure your cardiovascular strength, you can do a full sprint. In order to improve this you can swim, jog, run, body weight exercised, and a balance diet.
Since herpes is spread from active skin infection and not from latent infection, a newborn baby can be infected with herpes only if they are born while the virus is active. Neonatal herpes generally occurs if the baby's skin becomes infected during the birth process.
The fact that science helps your body move nd improve, physical activity requires your body to move which also includes science might not be much help, but it includes physical science