I would say Push up's for your answer because of balance.
Answer:
family planning is termed as “the ability of individuals and couples to anticipate and attain their desired number of children and the spacing and timing of their births.
Only condoms can protect against an STI. Only condoms have been proven to reduce the risk of getting some STDs. According to the HHS Office on Women's Health, the male latex condom is the best method for protecting against STDs, including HIV/AIDS. Polyurethane condoms are an effective alternative if either partner has a latex allergy.
Taking a break every few minutes
