Answer and Explanation:
The NCAA also known as the National Collegiate Athletic Association is a non profit member led organization that focuses on the well being and success of college athletes.
Answer:
You can improve it by decreasing body fat, increasing muscle or both.
Explanation:
Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition. Most people know that diet and exercise can affect body weight and body composition.
applying ice will reduce blood flow and suppress milk production.
