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ryzh [129]
1 year ago
15

Exercise 4.

English
1 answer:
S_A_V [24]1 year ago
4 0

Life can be challenging at times. And it is not only major events that can induce stress. Everyday annoyances, expectations, and pressures can also produce stress. When you're stressed, your body reacts by producing hormones that give you more energy, focus, and strength.

  • A slight rush of tension can be beneficial at times. It can help you perform well under pressure, stay on schedule, or reach a deadline. It can notify you of a problem that needs to be addressed. It might inspire you to attain your goals. It may motivate you to study, plan, and prepare.
  • However, excessive or unmanageable stress prevents you from performing and feeling your best. It can deplete your energy and make it difficult to complete tasks. Too much stress can make you irritable, angry, or disorganized.

Thus this is how you can protect yourself from emotional stress.

Learn more about stress here: brainly.com/question/11819849

#SPJ9

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