<span>You should use deep, relaxing breathing techniques A. every day. It doesn't matter if you are stressed or if you've gotten enough sleep, you should breathe deep breaths every day in order to relax and collect your thoughts. It will help you through your day, and there is no limit of how much you can do this - it is certainly not harmful. </span>
The choices can be found elsewhere and as follows:
a) atrophy
<span>b) hypertrophy </span>
<span>c) grow closer to the bone </span>
<span>d) stay the same size
</span>
I think the correct answer is option B. If Luis performs resistance training, it is likely that his muscles will undergo hypertrophy which means <span>growth and development. </span>
The body already produces enough protein to get by just fine. However, many people think athletes "use up" too much protein and faster than they gain it back, but that is not true because the body regulates homeostasis. I hope I helped :)
When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
brainly.com/question/4551554
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1st blank is integrity because dependability means you can be relied on while responsibility is owning up to your actions.
2nd blank is leadership because communication skills is how to talk to people regularly, not give out directions while optimism is incorrect.
