A. Measure your heart rate before, and after workouts
Answer:
C) meditation
Explanation:
Meditation has been proven to calm many people down during panic attacks and to even prevent them if performed daily.
The alarm stage because the alarm stage is when the adrenaline kicks in and saves a lot of peoples lives
Answer:
With a positive mind it gives you a better aspect and make you as a person feel better. You can also feel better when you are positive even when you are physically sick, because with positive mind you feel like you can accomplish whatever is in your way.
Explanation:
Mental State of Mind
