The three primary categories into which levels of physical activity can be grouped are light, moderate, and vigorous.
<h3>What are light-moderate and vigorous physical activities?</h3>
75–90% of your maximum heart rate is considered vigorous intensity. Your maximum heart rate is between 65-74% for moderate intensity. 55–64% of your maximum heart rate is considered light intensity.
<h3>What is the example of light moderate-vigorous?</h3>
Compared to light activities, these activities require more oxygen consumption. Sweeping the floor, strolling quickly, slow dancing, vacuuming, washing windows, and shooting a basketball are a few instances of moderate physical activity. Activities with an intensity of more than six METS are considered vigorous.
<h3>How do you determine if the physical activity is light-moderate or vigorous?</h3>
A quick method to evaluate relative intensity is the conversation test. In general, you can converse but not sing while engaging in moderate-intensity exercise. In general, you won't be able to speak for more than a few words without pausing to take a breath if you're engaging in vigorous-intensity activities.
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