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Dmitry [639]
3 years ago
13

Truth or False: eating a meal three hours prior to a sporting event can harm performance

Health
1 answer:
stepan [7]3 years ago
4 0

Answer:

False

Explanation:

Diet is a fundamental part in the life of the athletes. According to specialists, pre-event meals are extremely important for athletes. In fact, <u>eating a meal that contains a large amount of carbohydrates three hours prior to the event can actually improve an athlete's performance.</u>

Examples of recommended pre-event meals are:

  • <em>Fruits</em>
  • <em>Toast</em>
  • <em>Cereal</em>
  • <em>Pasta.</em>

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