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Dmitry [639]
3 years ago
13

Truth or False: eating a meal three hours prior to a sporting event can harm performance

Health
1 answer:
stepan [7]3 years ago
4 0

Answer:

False

Explanation:

Diet is a fundamental part in the life of the athletes. According to specialists, pre-event meals are extremely important for athletes. In fact, <u>eating a meal that contains a large amount of carbohydrates three hours prior to the event can actually improve an athlete's performance.</u>

Examples of recommended pre-event meals are:

  • <em>Fruits</em>
  • <em>Toast</em>
  • <em>Cereal</em>
  • <em>Pasta.</em>

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Answer:

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Explanation:

Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.

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The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.

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