It is necessary to avoid soda in an optimal meal plan because it causes diabetes (option A).
<h3>What is a soda?</h3>
Soda is any carbonated (usually sweet) soft drink. It is known to contain a high concentration of sugar.
When one feeds his/her body a large amount of sugar in liquid form, it can make the blood sugar rise and cause the body to produce more insulin to process it.
Drinking soda or other sweetened beverages regularly is believed to be associated with a higher risk of type 2 diabetes.
Diabetes is a health condition that can imply too much or too little sugar in the blood.
Therefore, it is necessary to avoid soda in an optimal meal plan because it causes diabetes.
Learn more about soda at: brainly.com/question/21221696
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