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inysia [295]
3 years ago
5

What is the main difference between health-related fitness and performance related fitness

Health
1 answer:
erma4kov [3.2K]3 years ago
4 0
 <span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy. 
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
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