Answer: this will need time to write along answer for it so if you don’t mind waiting
Explanation:
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
How often something happens
Rita carrying a pepper spray in her handbag is trying to fullfill SAFETY NEEDS according to maslow's hierarchy of needs. Safety needs are protection from elements, security, order, law and stability. This law is an actual fact because people are rational and in need of protection.
QUATS are effective in destroying fungi and some viruses