Answer – A. Static Stretch
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
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Answer:
During exercise, increases in cardiac stroke volume and heart rate raise cardiac output, which coupled with a transient increase in systemic vascular resistance, elevate mean arterial blood pressure (60). However, long-term exercise can promote a net reduction in blood pressure at rest.
Explanation:
Answer:
2 hours
Explanation:
There is a 2 Hour Rule: toss any perishable food (the kind that can spoil or become contaminated by bacteria if left unrefrigerated) that has been left out at room temperature for more than two hours. When the environmental temperature is above 90° F (32° C), throw out the food after one hour.
Calcium-fortified juices, cereals, breads, rice milk, or almond milk.
Canned fish (sardines, salmon with bones)
Soybeans, soy products (tofu made with calcium sulfate, soy yogurt, tempeh), and some other beans.
Some leafy greens (collard and turnip greens, kale, bok choy)
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