It could be challenging to always or in every circumstance have empathy for your partner. However, developing empathy in relationships can be what keeps them together.
Steven M. Sultanoff, PhD, a clinical psychologist, lecturer, and professor at Pepperdine University in Irvine, California, defines empathy as "the ability to grasp and fully appreciate someone's feelings and the events associated with those sentiments."
"[Empathy] is not experiencing what the other person is experiencing right now. That would be compassion, he continues. "I understand why you're upset because...," expresses empathy. "I'm so sorry this is happening to you; it conveys sympathy."
"[Empathy] is not experiencing what the other person is experiencing right now. That would be compassion, he continues.
- Using active listening techniques
- analyzing what they are saying.
- finding a bridge of validation that connects and supports you both.
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