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Daniel [21]
1 year ago
11

How does bicycling build fitness?

Health
2 answers:
nexus9112 [7]1 year ago
7 0

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

koban [17]1 year ago
4 0

Answer:

It stimulates your blood flow and makes you legs stronger. It can also help prevent cardiovascular diseases. Also, strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Explanation:

Hope it helps! =D

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Explain one rule of Ultimate Frisbee.
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