He is trying to apply the type principle to overload his body.
The principle of progression states that you ought to increase overload, which may be carried out by way of using FITT (frequency, depth, time, and type) while your body adapts to its gift ordinary. The specificity principle states that the most effective focused physical activities will enhance particular fitness desires.
The overload precept is a deceptively simple concept. To make health profits you have to overload the frame progressively. raise heavier weights, run longer, work out more days per week, and so on for you to offer sufficient pressure that the frame will adapt and get more potent, quicker, and extra effective.
An example of a program that uses the overload principle might be one that prescribes squatting a prescribed weight for 5 units for one week, shifting to squatting a barely heavier load for five units the following week, and step by step increasing the hundreds each next week.
Learn more about the overload principle here: brainly.com/question/1396104
#SPJ4
A. you need to use your maximum heart rate, which is determined by subtracting age from 220<span /> to set your intensity level.
Yes, Mississippi does have a conscience clause.
In it they stated that the United States Constitution would grant a competent person a constitutionally protected right to refuse<span> life-saving </span>medical treatment<span> Whether for financial, spiritual or religious reasons, a </span>patient has<span> the ultimate say over what is done to his or her body.</span>
Answer:
1. Treat each others time with respect
2. Share your needs with them
3. Treat their values with respect
4. Support them
5. Be able to say no
Explanation:
I would communicate this by not cancelling plans at the last minute, sharing what I expect out of a friendship, respect what they believe in even if it's different, supporting them through their personal decisions and by being agreeable and flexible but not a people pleaser.
Please mark Brainliest if this helps!