You can always sit on the ground and stretch your legs in a pike position, lean in a crescent shape to stretch your back and sides of your torso, roll ankles, and even pull your arms across your body to create a simple stretch.
It would take 18 days, because it takes 3,500 calories to gain a pound, 3500/200 is 17.5, round that up to 18.
Answer: Motor neuron effector
If you accidentally touch hot surface, you automatically
pull your hand away from the object and this response is governed by a simple
combination of neurons called reflex arcs. The sensory neurons carriers the
impulse towards the central nervous system (CNS) then the interneuron carries
these impulses within the CNS, while the motor neuron carries impulse away from
CNS. Therefore, motor neuron is the last structure to respond to a reflex.
20-30 percent should be your percentage of daily fat intake average around.
