Question

The less our perceived amount of __________ in relation to a stressor, the more stressful we perceive the event to be.

Answer 1

The less our perceived amount of control in relation to a stressor, the more stressful we perceive the event to be.

Hans Selye first proposed the concept of stress as a physiological response pattern in 1956. This concept was incorporated into his general adaptation syndrome (GAS) model.

This model incorporates three ideas and lists stress as a dependent variable:

• Stress is a form of defense.
• The three stages of alert, resistance, and exhaustion are followed by stress.
• Stress that is protracted or severe enough to cause disorders of adaption or even mortality may occur.

An essential stress-reduction strategy is the perception of control. Even if they are in control but are unaware of it, people become worried when they feel that they are not in charge. People experience stress when they feel out of control due to a lack of resources, coping mechanisms, etc. that would allow them to manage the issue effectively.

To learn more about stress click here:

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