The Recommended Dietary Allowance (RDA) for protein for Alicia with a weight of 145 pounds is around 52.7 grams of protein.
The Recommended Dietary Allowance (RDA) is the amount of food that a person should eat regularly to fulfill all the nutritional needs of the body. It is frequently used to help people plan diets that are sufficiently nutrient-dense.
RDA for protein is 0.8 grams of protein per kilogram (Kg) of body weight. Alicia's weight in kg will be:
145÷2.2= 65.9 kgs
RDA for protein for Alicia = 65.9 X 0.8 = 52.7 grams of protein
Learn more about Recommended Dietary Allowance (RDA) here,
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Answer:
A. Customer and personal service
C. Computers and electronics
D. Clerical
Explanation:
I calculated it logically
Your elbows should be as close to shoulder height as possible. Keep your arms and feet in place and move your chest toward the corner. You will feel a stretch across your chest and shoulders. Return to the starting position and repeat 5 to 7 times.