Answer:
One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.
Explanation:
Weight is a very large factor in are day to day lives. People whom are overweight can experience things such as becoming out of breathe from simply walking across the kitchen or tying their shoes, not to mention not staying a healthy weight can lead to many problems such as diabetes, heart failure and much more.
1. Body image develops your self esteem because it’s what you think about yourself
2. Two influences on body image could be social media and peer pressure from sports or even just friends
3. Factors that would influence an eating disorder would probably be the persons confidence level and how much their immersed in the factors. (Like how much time they spend looking in the mirror or scrolling on Instagram)
4. Anorexia nervousa is a mental disorder where someone starved themselves because they don’t think they are skinny enough, no matter how skinny they really are, the person probably feels like they aren’t good enough and is probably a perfectionist.
Ps I had Anorexia when I was 12 ): it wasn’t like so bad I had to go into the hospital tho!! My parents or friends never found out, I refused to eat breakfast or lunch (my teacher tried giving me a banana at lunch one day and I just wouldn’t eat it because I thought I was so fat, in reality I was becoming underweight) and my mom (thankfully) forced me to eat dinner most nights (I would try to eat as slowly as possible and give as much as it too my dog as possible and I would shove it in my lap too, my mom already gave me smaller portions because I was never a big eater and also sorry for the sob story this just kinda got me in my feels, but I’m better now lol)
Answer:
Symptoms are :
1.Chest Pain when you breathe or cough
2.Fatigue
3.Fever,Sweating and shaking chills
4.Nausea ,Vomiting
5.Shortness of breadth
6. Lower than normal body temperature.
B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!