Question

List and describe the ""stages of change in adding physical activity into your life. "".

Answer 1

The stages include Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse.

For PA, PR contemplators are inactive and not thinking of becoming active. Contemplators are inactive but are thinking about becoming active. These are the stages of change in adding physical activity into your life.

The Latin term contemplation, which ultimately comes from the word templum, a site set apart for the taking of auspices or a place of devotion, is the root of the English word contemplation. The latter either originates from the root *temp- ("to stretch, string"), alluding to a cleared (measured) area in front of an altar, or from the word *term- ("to cut"), on meaning of "place reserved or carved off." The Greek term (there) was translated into the Latin word contemplation.

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