This goal would fit with the “S” because it’s something that isn’t too vague and is also may be significant to him
By exercising in the mourning,eat balanced diet,eat nutricious food and drink 8 glass of water
People typically fall into binge-eating habits because of low self esteem, anxiety, skewed body image, and wanting feelings of control. Although some believe it is an obsession with food, there needs to be an underlying cause.
Stay active. Regular exercise is good for your physical and emotional health. ...
Don't drink alcohol. Alcohol is a natural sedative. ...
Stop smoking. ...
Ditch caffeine. ...
Get some sleep. ...
Meditate. ...
Eat a healthy diet. ...
Practice deep breathing.
I know this is scary....
They're acknowledging the fear that the patient has and are also communicating hope by being positive.
