Answer:
Set a bedtime routine.
•Go to bed at the same time every night.
•Try to get the same amount of sleep each night.
•Avoid eating, talking on the phone, or reading in bed.
•Avoid using computers or smartphones, watching TV, or playing video games at bedtime.
Your medical records contain the basics, like your name and your date of birth. They also include the information you give to your family physician, dentist, or other specialist during an exam.
Answer:
Handling Bee and Wasp Stings
Wash the area carefully with soap and water. Do this two to three times a day until the skin is healed. Apply an ice pack wrapped in a cloth or a cold, wet washcloth for a few minutes. Give acetaminophen or ibuprofen for pain.
Explanation:
have a great day/afternoon/night hope the wasp bite feels better :D
