Question

the american heat association the us preventative services task force and the national academy of sciences blnak vitamin e supplemtns for the prevention of cardiovascular disease

Answer 1

There is not enough evidence to recommend for or against the use of vitamin E supplements for the prevention of cardiovascular disease.

What is vitamin E?
Eight fat-soluble substances that make up vitamin E include four tocopherols as well as four tocotrienols. Nerve issues can result from vitamin E deficiency, which really is uncommon and usually brought on by an underlying issue with digesting dietary fat or from a diet low in vitamin E. A fat-soluble antioxidant called vitamin E may be able to shield cell membranes from oxygen species. Government agencies from all over the world advise adults to take 3 to 15 mg daily. According to a global summary of more than 100 studies from 2016 that showed a median dietary intake of 6.2 mg of alpha-tocopherol per day, consumption was below recommendations. Alpha-tocopherol has been studied as a dietary supplement in doses as high as 2,000 mg daily, with varying degrees of success.

To learn more about vitamin E
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