Answer:
Dynamic stretching ensures full range motion which prepares the body for an activity. Dynamic stretches refers to full range movements.
Explanation:
Does this help you???
True. hope this is right:)
Answer:
The most important emotional aspect is that exercising is a very healthy outlet for any anger, sadness etc. that you may be feeling. The most important health benefit of exercising is that It can help with depression and can help prevent or improve many health conditions whether those might be genetic or because of lifestyle choices.
Explanation:
this is only my opinion. this is not what everyone else thinks.
I think it's his muscle since his lift weights 2 times a week so his muscle are having more benefits than most of his body in my point of view