Diabetes; insulin poor reaction to food, which causes high blood sugar. Depression; imbalance of serotonin alter pain receptors and sleep pattern Insomnia; imbalance of cortisol causes high level of stress. Hope this helps
You should drink about <u>17</u> ounces of fluid about 2 hours before exercise to promote adequate hydration and allow time to excrete excess water.
Our body needs to be kept hydrated adequately because the majority of the reactions inside the body require water.
In the 24 hours before an exercise, a person should take care that he takes a nutritionally balanced diet and drinks enough water so that his body is properly hydrated.
In the 2 hours before an exercise session, 17 ounces of fluids should be consumed so that the body is kept hydrated at the time of exercise. The 2 hours also give your body time to excrete the extra fluids.
If proper amounts of fluids are not taken before exercise, then a person can become sick due to dehydration.
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Exercises can be started again right away and should be continued for the remainder of one's life because they help build the muscle that is necessary for urine continence and may improve sex.
Sleep or rest when the infant does. For four weeks, avoid heavy lifting. No lifting for six weeks for post-C-section mothers. Pelvic rest: Avoid driving for two weeks and refrain from sexual activity for four to six weeks. All patients must get thorough explanations of all home care instructions, such as those pertaining to medicine, nutrition, therapy, and follow-up visits, before receiving written copies to take with them after they are discharged. The precise hours and dates of the follow-up visits must be specified.
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Systolic and Diastolic Pressures. The systolic pressure is the higher value (typically around 120 mm Hg) and reflects the arterial pressure resulting from the ejection of blood during ventricular contraction, or systole.
