Folic acid intake that is too high can increase the risk of colon cancer. so folic acid should be taken according to the doctor's advice.
Folic acid contributes to the formation of DNA and new body cells. Vitamin B9 also plays a role in supporting the formation of red blood cells so that it can prevent anemia.
Other benefits of folate play a role in increasing egg and sperm cells. In addition, folic acid can reduce the risk of heart disease and stroke. Folic acid is an essential vitamin that cannot be produced by the human body. Therefore, the need for vitamin B9 needs to be met with food or supplements.
Learn more about B vitamins are intricately involved in the breakdown and processing of proteins here :
