The death of a spouse would be the highest life change unit on the Social Readjustment Rating Scale in stress.
A self-assessment technique for calculating your overall stress level is the Social Readjustment Rating Scale (SRRS), often known as the Holmes and Rahe Stress Scale. It can also assist you in handling stress in an efficient manner.
A total score between 150 to 299 denotes a moderate amount of stress, and there is a 50% probability that a stress-related condition may manifest itself. A total score of 300 or more indicates a significant amount of stress, and there is an 80% risk that you may have a stress-related condition.
A well-researched instrument in social psychiatry, scales like Holmes and Rahe's Social Readjustment Rating Scale were created to be used as a gauge of a person's exposure to environmental stress.
To learn more about the Social Readjustment Rating Scale
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